https://www.juliederrwellness.com/learn-blogs daily 0.75 2022-05-01 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1651378693719-9GEAQRK6WSY21TDLYV4L/learn.png Learn Blogs https://www.juliederrwellness.com/learn-blogs/4 Reasons Why You Should Make Personal Development as Important as Professional Development-5yhcf monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1651378693768-TEBY2ESWRHIZP9E3PU0V/success.jpg Learn Blogs - 4 Reasons Why You Should Make Personal Development as Important as Professional Development - 1. Negotiate a raise before the end of 2022. 2. Secure a promotion to a leadership role within the next five years. 3. Start your own business within the next decade. 4. Become an expert in your chosen field. 5. Land a job at a new company. https://www.juliederrwellness.com/learn-blogs/how-to-choose-the-right-health-coach-for-you-6kjwc-tmj4k monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1651378693747-MB52I7897KIFIHVT6JO4/Find+the+right+Health+Coach+Image.jpg Learn Blogs - How to Choose the Right Health Coach for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliederrwellness.com/learn-blogs/how-to-finally-get-well-49cm6-3tzjs monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1651378693737-2AZ3M50O940WWX7YN126/getwell.jpg Learn Blogs - How To Finally Get Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliederrwellness.com/learn-blogs/the-fastest-weight-to-lose-weight-safely-ew8h4-p8e7w monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1651378693758-HSNEBQL642WCY2YRABVJ/weightloss.png Learn Blogs - The Fastest Way to Lose Weight Safely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliederrwellness.com/testimonials daily 0.75 2022-05-01 https://www.juliederrwellness.com/testimonials/lorem-ipsum-dolor-sit-amet-consectetur-adipiscing-elit-fpphw-ctd32 monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1651378714495-RQ3GI9FLXGQ8MZGVDU6U/image5.jpg Testimonials - Lorem ipsum dolor sit amet, consectetur adipiscing elit. - Lorem ipsum dolor Sed bibendum nisl nec consequat accumsan. Suspendisse potenti. Etiam in enim metus. Aenean at tellus vitae ligula congue posuere quis eget enim. Donec quis elit ultricies, fermentum dui in, accumsan lectus. https://www.juliederrwellness.com/learn daily 0.75 2022-12-11 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/f62fda21-067a-4ae7-a05b-48b0ddee15bc/Screen+Shot+2022-08-09+at+8.03.09+PM.png Learn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/6f3aacc2-30ef-4260-a4b6-e2a78e164dd3/thumbnail_DSC01320.jpeg Learn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1670718845455-9VOGMQHR2HL9QEAAOSHV/Learn+Banner+2.png Learn https://www.juliederrwellness.com/home-original daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/8a450c52-853b-4072-ad3e-0a2a6e6abffe/Homepage+Programs..jpeg Home - Original - PROGRAMS For those that are not ready for 1-1 health coaching, I also provide group centered programs. These groups will focus on weight loss, hormone balancing, and detoxification. You may join these at any time that is convenient for you. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/18093a14-5847-49d5-8378-995053e9ff3e/Homepage+Learn+Square.jpeg Home - Original - LEARN My goal is to empower you to learn more about your own health, so you can balance and transform your body to achieve optimal well-being. In my learn section I share articles, podcasts, and tips on how to heal naturally. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/7f0818a0-f136-49f8-af2f-ea51491b8267/Homepage+Coaching+square.jpeg Home - Original - COACHING As an Integrative Health Practitioner, I empower my clients to heal by uncovering their underlying root cause imbalances through at-home lab testing or health assessments. I then provide them with personalized protocols to get well, achieve a healthy weight, or grow younger. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1651378706161-VRH9PJYK71CZA7R8TXKE/CBO.png Home - Original - shop I do my best to practice what I preach, and on my Shop page I share with you the best of the best health products. These are things my family and I use to stay healthy and happy in our everyday lives. You’ll also find helpful resource links to what I recommend in my private practice. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/14d9a703-e379-4be1-a4ce-0d83ade1814b/Homepage+About+Square.jpeg Home - Original - About I dealt with years of infertility, terrible stomach pain, an auto-immune thyroid condition and hormone imbalances. I also had 4 children in 5 years, so I understand busy lives. I bring those experiences to life and incorporate strategies that worked for me when working with clients. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1670339613842-69YNE84VFH06AS6DXXPU/Home+Page+Banner++Narrow+%281920+%C3%97+700+px%29.png Home - Original https://www.juliederrwellness.com/shop daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1651378711584-4SFDMRG05WHBA4XV4XG5/lifestyle+products.png Shop - Lifestyle Products https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/2a3c0f30-17e4-49b0-b24e-797461347091/berkely.jpeg Shop - Berkey Water Filter https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/b4a2b1e3-77e4-4211-a3c8-a63c417e9570/Image_7_eb3ad448-4a7c-4f67-a534-ece2309776d6.png Shop - Higher Dose https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/de6bc81a-3b8a-429d-9c98-9025af1d8eac/fattlossity.jpeg Shop - Fatlossity Weight Loss System EquiLife labs https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/3f7d1c24-86bb-444a-b3e1-af5082c5d372/thera360image_1160x.jpeg Shop - Infrared Sauna https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/4ec91f76-348c-479b-bb66-1d91566da8ad/APPB%252B1.jpg Shop - FASTer Way To Fat Loss Join me for my next 6 week virtual program. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1651378711580-4FMM627BJ1HE13DI1OUB/wellness+protocols.png Shop - Wellness Protocols https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/88d02d70-47fa-42e8-9bfb-5b031fda6a5b/BOB_RENEW_LP_IMAGES_01.jpeg Shop - Beauty Counter products https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1651378711569-FY49CYALBCRL88Z528ET/functionalmedicinedetox.png Shop - Functional Medicine Detox Functional Medicine Detox https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/5074cc25-b692-4aeb-80a4-ed875b145915/RED443+_+2020+Mixtrack+Red+%28NSFB%291.jpeg Shop - Scout and Cellar wines https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1dffd756-538b-485a-be35-de95d82c6adb/therasage.png Shop - Therasage https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1651378711566-R59XR3V3M94HH55M7EN7/athomehealthtest.jpg Shop - At Home Labs (contact me for a $50 discount code on any lab) At-Home Health Tests https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/8c85e709-4e1a-465a-ba89-59bf202859e1/us-103417-zija-xm-group-1200x900.jpg Shop - Moringa energy drink https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1651378711575-SGUCH1N3RVNTAFIUY0WD/nutritionalsupplements.png Shop - Nutritional Supplements https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/c61a1a2c-41ea-4866-a6c9-da7ee52cfa58/HD_0024_750x.jpeg Shop - PEMF Mat https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1670434236628-FAUNMND6MH22PLV8XA2O/10.png Shop https://www.juliederrwellness.com/free-consultation daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1670434299983-W3MGJ9WF451BM4G8LKQZ/8.png Free Consultation https://www.juliederrwellness.com/about daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1ca064f0-380b-45b6-9e76-b1807373911d/Vertical+alt+1+%28w_o+clothes%29.png About - Why I Do What I Do As an Integrative Health Practitioner, wife, mom of 4 children and avid fitness fan, I understand how important it is to feel great, have energy, and keep up with it all. Thankfully I found functional medicine over a decade ago, and I now use my knowledge combined with my personal experience to help clients. My love of health and wellness started when I was young. I was intrigued by what my dad did as a veterinarian, and I was doubly aware of the role that health played in his life and that of my older sister as Type 1 diabetics. I adopted a vegetarian lifestyle in high school while not really understanding how to nourish myself properly. I was also a competitive multi-sport athlete, and I started running marathons in my 20's. Unfortunately through years of not fueling myself well, over exercising, and exposure to toxins I hit a wall. I experienced fertility issues, abdominal pain, a thyroid condition and hormonal disruptions. Through my own work with a Functional Medicine provider, I was able to rebalance my body, regain my energy and have 4 amazing children. Licensed over 30 years ago as a Physical Therapist and Certified Athletic Trainer, I worked in multiple outpatient orthopedic clinics and took care of high level athletes including the women on the LPGA tour. I made a career shift several years ago and began working with clients as a Certified Health Coach to bring a multi-faceted approach to client wellness. Through my years of personal experience along with the advanced training I received as an IHP, I am passionate about helping women reclaim their lives! Click here to allow me to share how I can help you make the changes you are looking for https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/16bacb29-69d3-4210-a803-36a546e91432/Homepage+About+Square.jpeg About - Lorem Ipsum https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1670434092636-5GUPQH069XY7CZH1CEPV/11.png About https://www.juliederrwellness.com/home daily 1.0 2024-04-08 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/85406080-6a51-4fd3-bae5-41dfd800c93c/Fluffy+%26+Fatigued+-+Mock+3+.png Home - Don’t Forget Your Copy “5 Mistakes MidLife Women Make” Learn these important mistakes and get the Fixes so you can start Feeling Better today! https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/9e7b0527-b0cc-4db6-b7b2-5339388dfa3e/Testimonial+Debbie.jpg Home - Debbie “I am so thankful for Julie and her expertise. Every other program I tried allowed me to lose 10 pounds and gain it right back. This program was simple and effective. I wish I had found it sooner!” https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/3b578902-e018-44c2-bb6d-74436f6d76dd/8.jpg Home - Make it stand out Midlife Hormone Solution Group program (MHS) Signature Program For those that aren’t ready for 1:1 health coaching, I also provide group centered programs. The MHS will focus on all things related to menopause and perimenopause - weight loss, hormone optimization, detox, and education in hormone replacement.. You may join any time that is convenient for you. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/719b281d-8cdd-4cad-b094-6341dc7fb1c1/6.jpg Home - Make it stand out Total Body Balance - Online program This exclusive program will help optimize your health, decrease inflammation and lose weight permanently! It’s a game changer when it comes to aging with vitality and ideal weight. In addition to burning fat, you can expect improved sleep, better energy, improved hormones, and better digestion. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/85406080-6a51-4fd3-bae5-41dfd800c93c/Fluffy+%26+Fatigued+-+Mock+3+.png Home - If So, then You need to GEt MY Free Guide: “5 Mistakes MidLife Women Make” Learn the 5 Mistakes that I see women commonly making that stop their results in their tracks. More importantly, you’ll learn the Simple Fixes that you can make (starting today!) to feel more Energized, Vibrant and to lose the Extra Weight! https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/cc8deedd-7f9e-47c0-a07f-477173866766/7.jpg Home - Make it stand out 1:1 Coaching As an Integrative Health Practitioner, I empower my clients to heal by uncovering their underlying root cause imbalances through at-home lab testing or health assessments. I then provide them with personalized protocols to get well, achieve a healthy weight, or grow younger. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/63361632-ea85-44f8-a5de-47b533b6e1d8/Testimonial+Martha.jpg Home - Martha “As I approached 60, nothing seemed to help me lose weight. In fact, not matter how hard I tried, I was gaining weight each year. I had almost given up until I found Julie. These pictures are just after a month of working through one of her programs.” https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1671542152114-QZ83B3OFFCSEDWNSK7EL/Testimonial+Lyndsay+Before.jpg Home https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1671542152326-K7OVVF9T3G3BIWBQBNUJ/Testimonial+Lyndsay+After.jpg Home https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/bffa1617-93e2-4d08-af47-2a2ba89883ea/Testimonial+Teresa.jpg Home - Teresa “Working with Julie has been life changing. I struggled for years to lose weight and decrease inflammation only to add more weight around my mid section. Julie taught me to approach food, nutrition and exercise with a different mindset, and I lost 22 pounds in 6 weeks. My plantar fasciitis is even gone after 3 years of pain. Change is hard, but Julie was by my side every step of the way.” https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1670859476374-HBF0Q5GFW8ENC54RQZ8G/Home+Page+Banner++Narrow+%281920+%C3%97+700+px%29.png Home https://www.juliederrwellness.com/fivemistakes daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/9ae583a0-49e7-4ef4-84cd-33e8bcf915ce/Cover+Page+Mockup.png Five Mistakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/6b59f4bb-1244-40b7-8267-5b0253aa12af/Fluffy+%26+Fatigued+-+Mock+3+.png Five Mistakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliederrwellness.com/program daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/21f239d7-2514-4fb4-9139-6ac5cf6ca6ae/JuliePic2.png Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/3b578902-e018-44c2-bb6d-74436f6d76dd/8.jpg Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/719b281d-8cdd-4cad-b094-6341dc7fb1c1/6.jpg Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/bffa1617-93e2-4d08-af47-2a2ba89883ea/Testimonial+Teresa.jpg Program - Make it stand out “Working with Julie has been life changing! I struggled for years to lose weight and decrease inflammation only to add more weight around my mid section. Julie taught me to approach food, nutrition and exercise with a different mindset, and I lost 22 pounds in 6 weeks. My plantar fasciitis is even gone after 3 years of pain. Change is hard, but Julie was by my side every step of the way.” - Teresa https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1685584288583-QGYRKK5FKJCVVKKEWG65/JulieClient2b.jpeg Program https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1685584288323-X2Z574F402D1YAFI8EER/JulieClient3.jpeg Program https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1685584313810-B4FEQTTDMGDW9O86TGQV/JulieClient1.jpeg Program https://www.juliederrwellness.com/coaching daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/161731ce-03c5-42be-99e5-168247a0c3b4/JuliePic3.jpeg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1691644405429-WXJP47ZXWBDY9W2SG560/JulieClient1.jpeg Coaching https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1691644405429-4V8DE3RVOQWZ3NL6ZCQ8/JulieClient2b.jpeg Coaching https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/1691644406538-A0G2R3AQN5RFM00VESNY/JulieClient3.jpeg Coaching https://www.juliederrwellness.com/thank-you daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/f2342340-3b46-4298-b5f9-26dafff504e5/13.jpg Thank You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliederrwellness.com/feel30 daily 0.75 2024-02-24 https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/87bdb750-a422-4526-88fb-90ec8ae0d6e7/Supplements+Mockup+2.png FEEL 30 AGAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626e0a01445c1d0aa399f4db/747115ab-7a45-4b2c-9e3d-e4eaee749fb5/Supplements+Mockup+1.png FEEL 30 AGAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference.